![]() Maria Collazo-Clavell, M.D., Endocrinology, Mayo Clinic, Rochester, Minn. If so, talk to your health care provider about changes you may be able to make to improve your health now, as well as lower your risk for health problems in the future. Aim for a Healthy Weight Home Assessing Your Weight and Health Risk. If your BMI is 30 or higher, and you don’t have an active lifestyle, your health may be at risk. Skip left side navigation and go to content. If your BMI is less than 35 and you exercise regularly - participating in at least 150 minutes of physical activity a week - you may not be at an increased health risk. ![]() ![]() To get the most accurate assessment of your health, first find your BMI. Research has shown that people who carry a high proportion of body fat at the waist have increased health risks. This is especially true for individuals who have a high percentage of body fat around the waist. People with this condition, known as normal weight obesity, may have the same serious health risks as does someone who is obese. It’s also possible to have a normal BMI while your body fat percentage is high enough to increase health risks. These risks include a higher likelihood of developing diseases and health problems such as heart disease, diabetes and high blood pressure. Generally, a BMI that’s more than 30 is associated with higher risks to health. Values between 25 and 30 are considered overweight, and values greater than 30 are considered obese. To find your BMI quickly, you can go to Mayo Clinic’s website at, and enter your height and weight into the site’s online BMI calculator.īMI values that are between 18.5 and 24.9 are considered normal. BMI is calculated by dividing your weight in kilograms by your height in meters squared. Health care providers often assess the impact of a person’s weight on their health using a calculation called the body mass index, or BMI. Taken together, these variables can help give you a more comprehensive view of your health, now and into the future. Other factors play a role as well, such as how active you are and the amount of muscle vs. While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Choose low-fat dairy products and lean meat and poultry in limited amounts. But it’s not the only thing to be considered when assessing how healthy you are overall. Cut back on sugar as much as possible, except the natural sugar in fruit. Accessed April 12, 2020.DEAR MAYO CLINIC: Is it possible to be 30 pounds overweight and still be healthy? My blood pressure and cholesterol are normal, and I have no health issues other than being overweight.ĪNSWER: Weight is one important measure of health. What is intermittent fasting? Academy of Nutrition and Dietetics. Fasting as a therapy in neurological disease. Impact of intermittent fasting on health and disease processes. Intermittent versus continuous energy restriction on weight loss and cardiometabolic outcomes: A systematic review and meta-analysis of randomized controlled trials. Metabolic effects of intermittent fasting. Effects of intermittent fasting on health, aging, and disease. If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting. Skipping meals may not be the best way to manage your weight if you're pregnant or breast-feeding. Intermittent fasting is safe for many people, but it's not for everyone. It's important to note that intermittent fasting can have unpleasant side effects, but they usually go away within a month. Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as: For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories. That seems reasonable because reducing the number of calories you eat should help you lose weight.Ĭan intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss.
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